Just Go Slow Today
Breathe
Inhale and Exhale.
Nervous?
Leave The Chocolate
Choose Orange Juice
Cut off Caffeine
No regrets about Yesterday.
Make One Goal For Today
Take Action!
Celebrate.
Copyright 2021 - Kustem Creations
Just Go Slow Today
Breathe
Inhale and Exhale.
Nervous?
Leave The Chocolate
Choose Orange Juice
Cut off Caffeine
No regrets about Yesterday.
Make One Goal For Today
Take Action!
Celebrate.
Copyright 2021 - Kustem Creations
You are not an Imposter.
Limit your social media time. Imposters abound on the internet. Some statistics say the average person spends 145 minutes on social sites.
Let go of negative posts that tend to stick around. Curtail complaints and blaming.
Take a break from your computer. Walk outside, stretch, make a fruit salad. Pick up a basketball and dribble. Stay off your cell phone when you walk. Enjoy the sound of your feet as they hit the pavement. Look for birds, sun spots and make sure you look up above your head.
Keep an interesting book near you favorite chair and read it. Underline. I use pencil, then mark the spot with a post it tab. If you get your book from the library, keep a journal and jot down sentences or thoughts.
Spend a half hour and clean up your workspace. A real person would clean, an imposter would expect it to just happen. Mommy will do it. Men don't pick up the house. Women should spend time making their faces beautiful. A woman should post her face so others can ohhh and awe.
Spend you precious life on goals and instigate them. The world is full of Imposters, it is an easier road to walk.
Copyright 2021 - Kustem Creations
Instantaneous Fixes For Today
Justification and principle take a look. Do you feel good when you are "justifiably" angry, hostile, disappointed, hurt or intolerant. Then when you are drained by those emptions you probably will blame the person or situation you were justifiably upset about for making you feel bad.
Grow Up
1.) take responsibility Now for this unjustified emotional response.
2.) set a timer - look outside your window for one minute or walk around the room.
3.) count by seven. when you can't go further, repeat once.
4.) even if you could prove to the whole world that you were right, your body doesn't care.
5.) make a choice. consider your heart, your blood pressure, the individual you blamed.
Procrastinate
1.) make a list of things you absolutely have to do unless you absolutely don't want to do them.
2.) don't do any of them!
3.) you just gained hours of valuable time. Have fun.
4.) enjoy these hours and the positive feeling that has interrupted your present moment.
Smile
Final thoughts- It sounds hokey but it works for me!
Stay Focused
Hand Statue - Rodin - Digital Adaptation - Barbara Mertus Copyright 2014 - Barbara Mertus - Kustem Creations LLC |
Just Go Slow Today Breathe Inhale and Exhale. Nervous? Leave The Chocolate Choose Orange Juice Cut off Caffeine No regrets about Yesterday. ...